缓解压力的方法英语作文 第1篇
现在的生活压力这么大，
1. 坚果
坚果中富含B族维生素、锌，镁以及omega油，能调节情绪。同时坚果可以*衡血糖水*，减少对糖类的需求，调节食欲与代谢。
2. 浆果
浆果是很好的抗氧化水果，而且它都足够甜，事实证明，甜食确实能缓解压力，所以心情不好时可以选择树莓、草莓、黑莓和蓝莓来吃。
3. 芹菜
芹菜中的色氨酸有助于身体产生大脑血清素，对维持积极的情绪以及健康的睡眠是必不可少的。
4. 黑巧克力
有研究发现，每天40g的黑巧克力可以帮助我们应对压力。这是因为黑巧克力可以在大脑中**β-内啡肽。同时，它还具有苯乙胺这种据说可以唤起愉悦感、幸福感的物质。而我们需要寻找的是至少有70%可可含量的巧克力。
5. 卷心菜及其同类
营养超级丰富的卷心菜——连同其他十字花科类的蔬菜，如西蓝花、菜花、紫甘蓝、白菜、山葵等——含有硫代葡萄糖苷这种硫化合物，有助于肝脏排出应激激素。多吃十字花科类的蔬菜还对有经前综合征的女性有帮助。
6. 绿茶
绿茶其实可以放松人的情绪，因为其中所含的茶氨酸进入脑后使脑线粒体内多巴胺显著增加，调节机体和精神处于轻松愉悦的状态，而非紧张和焦虑，是真正的怡情之饮。
7. 香蕉
香蕉中含有一种物质食用以后可以使人的心情感到愉快和轻松，并且香蕉中的钾质含量非常的丰富，可以很好的*衡人体中的电解质，是神经处于比较兴奋的状态，使血液处于正常的状态，所以压力过大的时候可以适量的食用香蕉舒缓紧张的情绪。
缓解压力的小故事
有一位讲师正在给学生们上课，大家都认真地听着。寂静的教室里传出一个浑厚的声音：“各位认为这杯水有多重？”说着，讲师拿起一杯水。
有人说200克，也有人说300克。“是的，它只有200克。那么你们可以将这杯水端在手中多久？”讲师又问。很多人都笑了：“200克而已，拿多久又会怎么样！”
讲师没有笑，他接着说：“拿1分钟，各位一定觉得没问题；拿1个小时，可能觉得手酸；拿1天呢？1个星期呢？那可能得叫救护车了。”大家又笑了，不过这回是赞同的笑。
讲师继续说道：“其实这杯水的重量很轻，但是你拿得越久，就觉得越沉重。这如同把压力放在身上，不管压力是否很重，时间长了就会觉得越来越沉重而无法承担。我们必须做的是放下这杯水，休息一下后再拿起，只有这样才能拿得更久。
所以，我们所承担的压力，应该在适当的时候放下，然后再重新拿起来，如此才可承担更久。”
缓解压力的办法
换位思考认同法。
正确认知压力，灵活调整自己的心态。例如，当你遇到不公*的事情、不协调的人际关系、不愉快的情感体验时，试试换位思考。
推移时间遗忘法。
时间是解决问题的最好办法，积极忘记过去的、眼前的不愉快，随时修正自己的认知观念，不要让痛苦的过去牵制住你的未来。
顺其自然自我解脱法。
学会自我放松，在适当的情况下，找信得过的人想说便说；想休息便休息；想娱乐便娱乐，实在不想做事时可暂时放下；可以追求卓越，但无需求十全十美。
注重过程淡化功利法。
建立合理的、客观的自我期望值，奋斗目标要合理，有时做事可往最坏处着想，但向最好处努力。
更新环境自我调节法。
在****、心情不佳时变换一下环境，例如室外观景、室内养花、对美好事物的想像等。
音乐与生理保健法。
各种声音通过耳朵被人感受，如他人的赞扬声、指责声、议论声等都会影响你的心态，因此，你可以多听些优美的音乐，缓解不愉快的心情。养成良好的生活与自我保健行为习惯极为重要，同时，创造**的家庭氛围更不容忽视。
自信自主激励法。
即相信自己是最好的、最可以依赖的，每桩伟业都由自信开始。
缓解压力的方法英语作文 第2篇
现在的社会就像一个机器一样，不断的运动，给人的压力也是越来越大，我们生活在这样的社会中要怎样的缓解压力呢，缓解压力的方法是什么呢，下面就让我们一起来了学习一下如何给自己减压。
现代人的生活节奏飞快，人们生活在这样的社会中也面临着巨大的压力，不管是来自工作还是家庭，还是学习，我们被压力所迫，难以自拔。
那么身处此境，在这么多的压力威胁到你的身心健康之前，你得好好想想办法了。那么下面这十八个方法可以把你从你的压力中营救出来！
人的一生总是有来自各方面的压力，其实，压力就是生活的一部分，不可分割。压力来自很多方面，如感情上、工作上、学习上.....
其中有一部分压力完全来自自己的，很大一部分原因是因为没有很好的正确评价自己，从而造成了许多困恼。如何缓解自己的压力也很重要，方法不当，可能会造成某些不理想的效果。
正确评价自己
对自己认识不够全面，总是妄自菲薄，自己给自己的压力是我们生活中压力的主要来源，正确的评价自己很重要。
1.正确的分析并认识自己的能力
不要高看自己也不要低看自己，做自己能做的事，合理的评价自己。
2.分析自己是什么样性格的人
在跟人交往的时候，有时候是自己不好的性格而引起的。分析并认识到自己的缺点，改掉一些坏的毛病。
不过是人总会有缺点的，不要想着全部改掉。没有缺点的人，已经是超越神的存在了。
转移注意力
我们在有压力的时候，可以找一个安静的地方，什么事都不想，看看书，听听歌，我们也可以跑跑步看看电影，这些都是减压的方法。
不管怎样，做完之后，肯定会感到有所轻松。压力有时候像拿起一杯水，拿一分钟谁都可以做到，拿到半小时手就会感到酸。
我们要做的就是放下这杯水，歇息一会，再拿起来，这样我们才会拿的更久。所以我们应该将压力放下来并休息一段时间，之后再重新拿起。一张一弛，松弛有度。
盘坐下来，不要胡思乱想，清楚脑中所有的想法，慢慢的安静下来。这是一种平稳的缓解压力的方法，醒来之后虽不能清楚所有的压力，但是随着时间的推移，压力将逐渐的淡下去，直至消失。
从佛教中的打坐来说，是为的制心一处，参究真理，以期显发智慧，彻见法性，此即所谓明心见性，解脱自在。所以，佛教的打坐观点比较适合缓解心理压力。
向别人倾诉你的烦恼，很多时候，把一件事憋在心里很不舒服，这时候找一个人倾诉就成了最好的办法了。虽然说出来并不一定会完全解除压力，不过说出来总会舒服不少，而且还可以得到他人的安慰。
注意事项
用适当的方法缓解压力，不要用极端的方法。
日常生活中我们如何做到减压
日常减压
早睡早起，在日常，要懂得向别人倾述，同时多注意休息，每天适量的锻炼身体，任何事情都不可追求完美，多听听音乐，保持生活乐观。
生理调节
保持健康，学会放松，另外一个管理压力的方法集中在控制一些生理变化，如：逐步肌肉放松、深呼吸、加强锻炼、充足完整的睡眠、保持健康和营养。通过保持你的健康，你可以增加精力和耐力，帮助你与压力引起的疲劳斗争。
活在今天集中你所有的智慧、热忱，把今天的工作做得尽善尽美，其实都有一个相同的特质，就是突出表现在对明天和将来的焦虑和担心。
而要应对压力，我们首要做的事情不是去观望遥远的将来，而是去做手边的清晰之事，因为为明日作好准备的最佳办法就是集中你所有的智慧、热忱，把今天的工作做得尽善尽美。
提升能力疏解压力最直接有效的方法是设法提升自身的能力 ，有时候压力的来源就是最失去的不熟悉、不确定感，那么、缓解压力的最直接方法就是了解你不确定的因素，想方设法的提高自己的能力，逃避是解决不了问题的。
加强沟通
不要试图一个人就把所有压力承担下来，平时要积极改善人际关系，特别是要加强与上级、同事及下属的沟通，要随时切记，压力过大时要寻求主管的协助，不要试图一个人就把所有压力承担下来。
同时在压力到来时，还可采取主动寻求心理援助，如与家人朋友倾诉交流、进行心理咨询等方式来积极应对。
时间管理
关键是不要让你的安排左右你，你要自己安排你的事，工作压力的产生往往与时间的紧张感相生相伴，总是觉得很多事情十分紧迫，时间不够用。
解决这种紧迫感的有效方法是时间管理，关键是不要让你的安排左右你，你要自己安排你的事。在进行时间安排时，应权衡各种事情的优先顺序，要学会“弹钢琴”。
对工作要有前瞻能力，把重要但不一定紧急的事放到首位，防患于未然，如果总是在忙于救火，那将使我们的工作永远处于被动之中。
建立平衡
留出休整的空间，不要把工作上的压力带回家，我们要主动管理自己的情绪，注重业余生活，不要把工作上的压力带回家。
留出休整的空间：与他人共享时光，交谈、倾诉、阅读、冥想、听音乐、处理家务、参与体力劳动都是获得内心安宁的绝好方式，选择适宜的运动，锻炼忍耐力、灵敏度或体力……持之以恒地交替应用你喜爱的方式并建立理性的习惯，逐渐体会它对你身心的裨益。
理性反思
自我反省和压力日记，理性反思，积极进行自我对话和反省。对于一个积极进取的人而言，面对压力时可以自问，“如果没做成又如何？”这样的想法并非找借口，而是一种有效疏解压力的方式。
但如果本身个性较容易趋向于逃避，则应该要求自己以较积极的态度面对压力，告诉自己，适度的压力能够帮助自我成长。
人生短暂，万事具应想得开，随时随地保持心理平衡，相信自己，守平常心，处变不惊，笑口常开，潇洒走一回，自会快快乐乐地过一生。
结语：通过上文的描述，想必大家对于生活中怎么样舒缓压力有了一个比较全面的了解了吧，虽然现代的社会节奏快，压力大，但是只要我们能够找到帮助我们环境压力的办法我们就能很好的面对现代的社会和生活。
缓解压力的方法英语作文 第3篇
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to complete the workload, so that you will not be disappointed by the completion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of “common human heart”! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the “lost” to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You can't be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will become a load! To learn “know Stop” “contentment”. How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
缓解压力的方法英语作文 第4篇
The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.
Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full
In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.
The miracle of the frog _oil_ is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, born in trouble, died in peace. The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.
缓解压力的方法英语作文 第5篇
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
缓解压力的方法英语作文 第6篇
感人之声 - 泪花(TEARS)海浪版本
钢琴曲 - ★★my soul
贝多芬 - 月光奏鸣曲
钢琴演奏版 - 幸福的地图
李斯特 - ★★爱之梦
钢琴恋曲 - 明天会更好
钢琴物语 - 爱情白皮书
钢琴物语 - 温馨
钢琴曲 - 童话
克莱德曼 - ★★水边的阿狄丽娜
克莱德曼 - ★★星空
Danny Wright - 守护你的天使
皇家音乐盒 - 死性不改
钢琴物语 - 听不到的情话
钢琴物语 - 恋爱世纪
缓解压力的方法英语作文 第7篇
1、香蕉：名副其实的快乐食物。能促使心情变得安宁、快活甚至可以减轻疼痛。富含的镁能缓解紧张情绪。
2、全麦面包：能帮助吸收调节情绪的色氨酸。在吃富含蛋白质的肉类、奶酪等食品前，先吃几片全麦面包。
3、菠菜：含有丰富的镁，使人头脑和身体放松。
4、牛奶：温热的牛奶向来有镇静、缓和情绪的作用，尤其对经期女性特别有效，可帮她们减少紧张、暴躁和焦虑。
5、瓜子：瓜子富含可以消除火气的维生素B和镁，还能让你血糖*稳，有助于心情*静。
6、辣椒：夏天吃适当吃辣对养生非常的有好处。辣子可以给人减压的原因是，压力大会造成肠胃蠕动慢、胃口不好、便秘等问题，辣椒里的辣椒素能促进肠胃蠕动，有开胃的作用，并且能加快人的代谢，排出一部分体内的毒素，让人有种轻快的感觉。
用饮食来调节情绪，一定要**量，否则很容易物极必反，尤其是过度吃辣，对于有胃溃疡、肠溃疡和哮喘的人来说绝对不是好习惯。他建议，与其大吃一顿减压，不如少吃多餐，然后跑上几圈发发汗，再冲个热水澡来得效果好。
缓解压力的方法英语作文 第8篇
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to _keep up with the Joneses._ Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的'东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。
缓解压力的方法英语作文 第9篇
如今人们的工作与生活压力还是很大的，面对如此强烈的竞争，总会让自己的情绪受到影响，那么怎样缓解工作中的压力呢？有压力自然是需要释放的，不然的话很容易导致一些心理和精神隐患，其实能够缓解压力的方法有很多，改善工作习惯，保持心情舒畅还是很重要的。
正确认识压力
首先你要对压力有一个正确的认识。没有压力的生活是不存在的，也是可怕的，没有压力也就没有动力，适当的压力是我们前进的能量，让我们有目标，有方向。虽然很多时候，过多的压力确实让我们透不过气来，但我们可以通过自我调整来使压力恢复到一个适当的水平。
改变你的认知和思维模式
当压力产生的时候，你脑子里想的是什么？也许你会觉得：“天哪，为什么会这样？”、“这很糟糕”、“我无法应对”。这样的想法只会让你在压力面前寸步难行，试着换一种思维模式，“这很难，但我可以去尝试”、“虽然很不容易，但是这是一个机会，通过它我可以学到更多的东西”。这些想法是否会让你更加有动力去行动呢？我们的行动是受我们的思维影响的，从思维上开始改变，你会发现行动起来其实也没有那么难。
调整你的行动
因为压力，你觉得累，觉得辛苦，想着“让我再歇一会吧”。没错，压力会让你的信心有所减低，但是你如果只是停留在原地埋怨、放出负面情绪，你只会感觉到越来越多的压力。动起来，你走一步，就是前进了一步。如果现在的工作步骤你觉得效率太低了，那么就换一种形式，改变你的工作方式，有时候，会有意想不到的效果。
上文中对怎样缓解工作中的压力呢给出了明确的介绍，想必大家也都心中有数了。平时可以适当的出去散散心，周末的时候去郊外旅游或找朋友谈心，看电影等，都是很不错的方法，只有身心健康了，才能让自己感觉到生活的美好。
缓解压力的方法英语作文 第10篇
距离今年的高考越来越近，不少家长和学生都开始变得紧张焦虑起来，毕竟面对高考，大部分人还是能感觉到巨大的压力的。然而过大压力会使学生的精神状态变差，从而影响其正常发挥，严重时还会威胁到学生的身心健康，此时要如何调整心态缓解压力呢？心理学家建议各位考生不妨试试下面的做法：
1、积极自我暗示。人生总是有起有落的，考试也是一样的。由于各种原因，并不是每个人都能在考场中充分发挥出自己的实有水平，因此考试分数并不代表一个人的真实水平。榜上无名，天下有路。历史上有很多的杰出人才并没有受过高等教育，但照样做出了杰出的贡献。所以作为考生不必过度夸大考试尤其是中、高考的决定性，你越是担心考试结果，往往越是不容易考出好成绩。因此学生以一个理性的态度去看待考试，心情就会自然放松，压力也会随之减少。
2、肌肉放松训练。针对焦虑时产生的躯体紧张状态，通过全身肌肉的放松，达到放松精神的作用。放松训练的基本要点是，依次先收紧再放松全身各部位肌肉，体会放松的感觉，每日坚持练习，最后做到可以随心所欲，随时放松。这样，考试感到紧张时，可以立刻进行放松练习，达到全身放松，缓解压力。
3、想象放松。等熟练运用上述肌肉放松训练后，接下来就可以练习想象放松：想像自己正处于焦虑水平最低的那种场景，当焦虑感产生时，应用放松训练方法加以对抗，反复练习，直到想像这一场景时完全不紧张。然后进行下一场景的想像和放松，直到处于没有压力的轻松状态。
[怎样缓解高考压力]
缓解压力的方法英语作文 第11篇
Stress is an inevitable part of our daily life. Many things, such as natural disasters, wars and deaths, will bring too much pressure to our lives. But according to psychologists, on the basis of today's situation, stress may be caused by some small things: taking exams, queuing up, having too many things to do in a limited time, we all need pressure Life has added fun, challenges and opportunities, but too much pressure will seriously affect our physical and mental health, reduce human immunity and damage the brain.
If the pressure lasts too long, it may lead to physical diseases, insomnia, headache, backache, ulcer, hypertension and even heart disease. It is very important to understand and deal with it. We can try some methods.
A lot of sports can reduce stress. It is very helpful to support our stress with others. Making time for entertainment, such as listening to music, may be a good medicine.
Sometimes even crying is an effective way to relieve stress.
中文翻译：
压力是我们日常生活中不可避免的一部分很多事情，比如自然灾害、战争和死亡都会给我们的生活带来太多压力，但是根据心理学家的说法，在今天的基础上，压力可能是由一些小事造成的：参加考试，排队，在有限的时间内有太多的事情要做，我们都需要压力给生活增添了乐趣、挑战和机遇，但压力过大会严重影响我们的身心健康，会降低人体免疫力，损害大脑，如果压力持续太长时间，可能会导致身体疾病、失眠、头痛、背痛、溃疡、高血压甚至心脏病，认识和处理它很重要。我们可以尝试一些方法，大量的体育活动可以减少压力，与他人一起支撑我们的压力会非常有帮助，腾出时间来娱乐，比如听音乐可能是良药有时甚至哭也是缓解压力的有效方法。
缓解压力的方法英语作文 第12篇
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them.
Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
缓解压力的方法英语作文 第13篇
Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. _A dream wedding_! This song that has brought me so many honors, is it really that I want to play?
Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.
At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.
At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...
缓解压力的方法英语作文 第14篇
一、进行压力评估
面对压力，我们可能会手足无措陷入焦虑恐慌中一蹶不振，不管怎样请鼓起勇气判定分析一下是什么&怎样去给你带来压力的。介绍一下认知――行为治疗师Donald Meichenbaum提出的分为三个阶段的应激思想灌输法（Stress Inoculation)的第一阶段――“人们首先要对他们的实际行为获得更多的认识，是什么引发了它，以及它的结果如何。”
那么怎么进行压力评估呢？最佳的方法是自我反省，最佳途径即记日记。在本子上列出你感受到的压力，以及这些压力是怎么出现的。当你能突破坏情绪的影响把你的压力写出来，其实已经治愈一半了。毕竟能写下来，就**它能被你自己**。
如果实在是自己没办法进行自我压力评估，也可以找信赖的人谈话沟通，通过对话去启发你进行压力评估。
二、放松反应
舒适地坐在一安静的地方，紧闭双目，放松肌肉，默默地进行一呼一吸，以深呼吸为主。
有了压力不可怕，可怕的是没有缓解压力的意识和举措。所以放下你的包袱，做文中所介绍的事情吧，你会发现整个人轻松好多。
(1)学习能力方面：反应较慢，但理解力较强，盲目性较少。特别在学习有意义的或有内在联系的内容和感兴趣的内容时，成绩和效果并不比青年人差。
(2)记忆力方面：远事记忆和理解性记忆能力并不下降。对近事记忆和机械性记忆差于年轻人。
(3)思维能力方面：青年时期思维能力愈强，则老年衰退程度愈晚、愈轻。更年期在思维方面的改变也存在着显著的体差异，有些更善于提出问题并解决问题，创造性也较强，思维也愈来愈敏锐，善于接受新思想和新鲜事物。思维的**性更强，更有深度和广度；思维的逻辑性也更强，表现在思考问题后连贯，层次分明等方面。但另些人可变迟钝、保守或僵化。
(4)性格方面：年龄并不会单独地影响、改变一个人的性格。更年期性格的变化主要与生活条件、自身经历、健康状况、所受教育、文化水*、自我修养、社会地位、生活环境及道德准绳等有密切关系。
(5)社会交往方面：由于自己工作、经济收入、亲友及以往的社会规律和范围发生变化，男人都将从社会、劳动、工作中退出，步入家庭，加上自己健康或疾病的影响，因此在社会交往方面就会感到不适应，淡漠，甚至自我限制，自我束缚。
(6)垂暮感：自感只有过去没有未来，悲观失望。对**的'态度可表现为惧怕、无所谓或愿早离人世。与个人的身体好坏，家庭情况，工作、生活环境，经济条件及文化水*等有关系。
三、心态很重要
之一：放慢说话的速度
也许你每天的桌上摆满了要看的文件，你的右手在接听电话，左手还要翻看资料。你要应付形形**的人，说各种各样的话。那么你一定要记住，尽量保持乐观的态度，放慢你的速度。
之二：不要太严肃
不妨和朋友一起说个小笑话，大家哈哈一笑，气氛活跃了，自己也放松了。事实上，笑不仅能减轻紧张，还有增进人体的免疫力的功能。
之三：不要让否定的声音围绕自己，而把自己逼疯
老板也许会说你这不行那不行，实际上自己也是有着许多优点的，只是老板没发现而已。
之四：一次只担心一件事情
女人的焦虑往往超过男人。**大学的研究人员对166名已婚夫妇进行了6个星期的研究，发现了因为女人们更爱方方面面地考虑问题，所以女人们比男人更经常感到压力。她会考虑自己的工作、体重，还有每个家庭成员的健康等等。
之五：每天集中精力几分钟
比如现在的工作就是把这份报告打好，其他的事情一概抛在脑后，不去想。在工作的间隙，你也可以花上20分钟的时间放松一下，仅仅专注于你周围的一切，比如你看见什么，听见什么，感觉到什么，闻到什么气味等等，而不考虑你的工作。
四、心理调节
一吐为快假如你正为某事所困扰，千万不要闷在心里，把苦恼讲给你可信的、头脑冷静的人听，以取得解脱、**和指正。
开怀大笑健康的开怀大笑是消除压力的最好方法，也是一种愉快的发泄方法。“笑一笑，十年少”，忧愁和压力自然就和你无缘了。
听听音乐轻松的音乐有助于缓解压力。如果你懂得弹钢琴、吉它或其他乐器，不妨以此来对付心绪不宁。
阅读书报读书可以说是最简单、消费最低的轻松消遣方式，不仅有助于缓解压力，还可使人增加知识与乐趣。
重新评价如果真做错了事，要想到谁都有可能犯错误，若事与愿违，就应进行重新自我评价，才能不钻牛角尖，继续正常地工作。
大喊大叫在僻静处大声喊叫或放声大哭，哭并不可耻，流泪可使悲哀的感情发泄，也是减轻体内压力的一种方法。
与人为善遇事千万别怀恨在心(包括自己是对的)。怀恨于心付出的代价是使自己的情绪紧张，用别人的错误惩罚自己。
缓解压力的方法英语作文 第15篇
1、 情境音乐 –《仙境Wonderland》
2、 优美名曲 –《寂静山林The Sounds Of Silence》
3、 自然音乐 –《春野One Day in Spring》
4、 冥想音乐 –《蓝色天际Heaven Blue》
5、 放松音乐 –《迷雾森林Forest Mist》
6、 心灵音乐 –《日光海岸Sunny Bay》
7、 灵感音乐 –《梦花园Garden of Dreams》
8、 清晰音乐 –《琉璃湖畔Crystal Lake》
9、 舒柔音乐 –《微风山谷Breezy Valley》
10、沉思音乐 –《月光水岸Moonlight Bay》
11、山林音乐 –《雾色山脉Misty Land》
12、环境音乐 –《翡翠谷Emerald Valley》
缓解压力的方法英语作文 第16篇
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
缓解压力的方法英语作文 第17篇
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于**人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
缓解压力的方法英语作文 第18篇
1、July - My Soul
《My Soul》，出自专辑《Time》，是July最有名的音乐之一。****的“忧伤还是快乐”，原曲其实是My Soul，由于上传的那个人不知道名字，自己起了个名字叫“忧伤还是快乐”，所以被这样误传了。
2、Richard Clayderman - Ballade pour Adeline
3、Kevin Lam - Daylight Of The Evening
此曲也叫“白昼之夜”，简单，但好听的旋律，我很喜欢，心情不好的时候，听这首歌可以让自己的静下来。
4、Ron Korb - The Day I Lost My Love
The Day I Lost My Love(决别)选自雷恩·寇伯的《心灵秘境》专辑。这张专辑是凯尔特音乐史上最辉煌和经典的作品之一，它风味纯正，深邃的内涵让我们充分领略凯尔特音乐的风采——不只是优美的旋律，还包括那传说中的心灵秘境。这是首很多人都喜欢的曲子，它表现了凯尔特人面对**的特别方式，他们相信人可以复生，可以跨越黄泉**重新回到爱人的身边，尽管关于复生魔法的传说在凯尔特的文化中时有所闻，但在面临诀别的一刻，这份不舍的`企图，总还是转变成深深的期待。
5、Jim Brickman- Serenade《Serenade》
Jim Brickman的纯钢琴曲，很有现代感的作品。Jim Brickman 的钢琴音乐自有其独特之处。听他的琴乐，你会感受到如水般的魅惑，他的琴音，清爽而柔软，仿佛，來自內心最深處的那种柔媚，可以让所有的聆听者都为之微笑。
6、张一益 - Valentine’s Day
缓解压力的方法英语作文 第19篇
你可能不知道，紧张、压力是消耗维生素C的主要原因。压力产生时，肾上腺皮质会分泌抗压力的激素，这种激素是对压力作出反应的主要“生力军，在它的生成过程中，维生素C必不可少。
压力的产生不仅仅是因为紧张或不安等精神方面的因素，噪音、疲劳、睡眠不足、身体过热过冷，都会引起压力，会大量消耗维生素C。通常情况下，人体内储存有克维生素C，压力增加时很快就被消耗掉。研究表明，当承受强大心理压力时，身体会消耗比*日多8倍的维生素C。要使身体不受压力的损害，*时必须尽可能多的摄取富含维C的食物。
含有丰富维生素C的食品，首推鲜枣，鲜枣有“天然维生素丸之称，每天吃3—5枚就能保证足够的维生素，应付紧张的工作局面。此外，可以吃些菠萝、芒果、草莓，或者菜花、菠菜等果蔬。压力大的人，也可以服用维生素C片剂。
缓解压力的英语作文5篇（扩展2）
——缓解压力的英语作文合集5篇
缓解压力的方法英语作文 第20篇
怎样缓解压力英语作文
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to “the symphony of destiny” and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
缓解压力的方法英语作文 第21篇
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
缓解压力的英语作文5篇（扩展4）
——缓解压力的笑话-能让人缓解压力的笑话 (菁选3篇)
缓解压力的方法英语作文 第22篇
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.
We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.
We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
缓解压力的方法英语作文 第23篇
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure es from all around: from the heavy load of learning, from the fierce petition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly remend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
缓解压力的方法英语作文 第24篇
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to “the symphony of destiny” and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
缓解压力的方法英语作文 第25篇
With the rapid development of today's world, pressure has become a serious problem. As our students, we also have to face a lot of pressure, such as learning pressure, examination pressure, interpersonal relationship pressure, etc., but how to deal with the pressure is the most important. First of all, we should face the pressure.
Appropriate pressure is inevitable in our daily life, So we can't be afraid of them. We should try our best to deal with them. Secondly, we should tell others that our stress talk is a very effective way to relieve the pressure.
In the conversation, we will eventually get some suggestions and solutions, believe in ourselves. We should believe in ourselves. We can handle any trouble with the help of ourselves or others.
中文翻译：
在当今世界高速发展的今天，压力已经成为一个严重的问题，作为我们的学生，我们也要面对很多压力，比如学习压力，考试压力，人际关系压力等等，但是我们如何应对压力这是最重要的，首先，我们应该面对压力适当的压力在我们的日常生活中是不可避免的，所以我们不能害怕他们，我们要尽力去应付他们其次，告诉别人我们的压力谈话是一个非常有效的缓解压力的方法，在谈话中，我们最终会得到一些建议和解决办法，相信自己我们应该相信自己，我们可以自己或别人的帮助来处理任何麻烦。
缓解压力的方法英语作文 第26篇
1、儿子：“爸爸，我们美术老师笨死了，连马都不认识!”
爸爸：“你怎么知道?”
儿子：“今天我上美术课我画的马，老师看了看说：‘你画的是什么东西。’”
2、爸爸：“你又留级了，你准备在小学三年级上几年啊?”
儿子：“一辈子。”
爸爸：“啊!”
儿子：“我们老师说，要活到老，学到老。”
3、妈妈：“今天在学校里学了不少东西吧!”
儿子：“不多，明天还得去。”
4、晚上，妈妈在屋里对在客厅的儿子喊道：“儿子，你去厨房看下，看灯关**没有。”
儿子去看了看，回来说：“妈妈，厨房里黑咕隆咚的，什么也看不到。”
5、妈妈：“不是给你说过吗?你弟弟要什么，你就给他什么。”
哥哥：“刚才，他要我给他在院子中间挖一个洞，我就给他挖了。”
妈妈：“那他为什么还哭呢?”
哥哥：“他非要我把那个洞搬进屋里来。”
缓解压力的方法英语作文 第27篇
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to complete the workload, so that you will not be disappointed by the completion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final ****ysis, in the final ****ysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of _common human heart_! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the _lost_ to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You can't be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will become a load! To learn _know Stop_ _contentment_. How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
缓解压力的方法英语作文 第28篇
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
缓解压力的方法英语作文 第29篇
Because of the high developing speed of the world, pressure has bee a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
缓解压力的方法英语作文 第30篇
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
缓解压力的方法英语作文 第31篇
养生专家说压力产生时，肾上腺皮质会分泌抗压力的激素，这种激素是对压力作出反应的主要“生力军”，在它的生成过程中，维生素C必不可少。
女人吃什么食物能缓解压力
压力的产生不仅仅是因为紧张或不安等精神方面的因素，噪音、疲劳、睡眠不足、身体过热过冷，都会引起压力，会大量消耗维生素C。中医认为通常情况下，人体内储存有克维生素C，压力增加时很快就被消耗掉。研究表明，当承受强大心理压力时，身体会消耗比*日多8倍的维生素C。要使身体不受压力的损害，*时必须尽可能多的摄取富含维C的食物。
含有丰富维生素C的食品，首推鲜枣，鲜枣有“天然维生素丸”之称，每天吃3-5枚就能保证足够的维生素，应付紧张的工作局面。此外可以吃些菠萝、芒果、草莓，或者菜花、菠菜等果蔬。压力大的人，也可以服用维生素C片剂。
女人吃什么食物能缓解压力，除了吃鲜枣以外，还应该搭配蔬菜和其他水果一起吃，都能补充维生素，缓解紧张情绪，降低压力。
怎么缓解压力
1、补充肉类、豆芽、豆类、芦笋、梨、桃子等富含天门冬氨酸的食物，以促进新陈代谢，除去乳酸，消除疲劳，促使体力恢复。
2、增加富含ω-3脂肪酸的鱼类，如鲭鱼、鲑鱼、银白鱼、青鱼和鲱鱼。还可以吃些葵花子、南瓜子和芝麻这些含有必需脂肪酸和纤维的食物，如拌色拉里加入橄榄油或葵花子油。
3、饮食中不能缺少碱性食物，如新鲜蔬菜（紫甘蓝、花椰菜、芹菜、油麦菜、萝卜缨、小白菜）和水果、菌藻类、奶类等可以中和体内的“疲劳素”——乳酸，以缓解疲劳。
4、不要喝碳酸饮料，要多喝水（即使不渴），尤其是碱性水，有助于肝脏和肠道的解毒。
5、钙是天然的压力缓解剂。缺钙的人，总是精疲力竭地疲于奔命、神经高度紧张，工作产生的疲劳无法获得缓解。在摄取牛奶和酸奶等富含钙质食物的同时，千万不要忘记补充镁，“补钙不补镁，吃完就后悔！”新鲜小麦胚、荞麦、核桃、杏仁、红葡萄酒、香蕉、紫菜、未加工的蜂蜜和黄豆等食物中富含镁元素。
6、维生素B1、维生素B6、维生素B12等B族维生素是缓解压力、营养神经的天然解毒剂，是消除疲劳必不可少的营养素，也是*人最容易缺乏的维生素，适量补充对慢性疲劳综合征的人尤其有益。
缓解压力的方法英语作文 第32篇
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
缓解压力的方法英语作文 第33篇
How to relieve the pressure in today's fast-paced world, with the rapid development of economy, pressure is our eternal companion, we may face the pressure from work, family, colleagues and so on. Although pressure is a taste and life challenge, too much pressure will seriously affect people's physical and mental health. Therefore, when the pressure comes, how to deal with the pressure correctly is very important It's very necessary that in order to reduce stress, people do it in different ways.
Some people talk to someone, maybe his friends or family, about their anxieties and worries. Let yourself have a psychological _escape_: a quiet country scene can transfer them from a tense state to a more relaxed mental state, and some people can create a feeling. The most effective way for me to read a good book is different from the above-mentioned methods.
For example, when there is pressure, I take a deep breath and exhale, such as I'll take a hot bath if I can. These methods have helped me a lot: they help calm my mind and improve my responsiveness.
中文翻译：
如何在当今这个快节奏的世界里缓解压力，随着经济的飞速发展，压力是我们永恒的陪伴，我们可能会面临来自工作、家庭、同事等方面的压力，尽管压力是一种味道和生活的挑战，但过多的压力会严重影响人们的身心健康，因此，当压力来临时，正确处理压力是非常必要的为了减轻压力，人们的方式各不相同。有些人与某人交谈，也许是他的朋友或家人，谈论他们的焦虑和忧虑。让自己有一个心理上的“逃避”：一个安静的乡村场景可以把他们从紧张的状态转移到一个更放松的精神状态还有一些人可以创造一种感觉读一本好书对我来说最有效的方法和上面提到的不同我有几种放松的方法举个例子，当有压力的时候，我会深呼吸和呼气，如果可能的话，我会洗个热水澡。
这些方法对我很有帮助：它们有助于平静我的头脑，提高我的反应能力。